Apparently with the beginning of spring, weight loss problems are starting to worry - not only those who have real problems with excess weight. Finding the right way to get rid of extra pounds and centimeters around the waist and hips is often very difficult. From all sides of the proposal, one is more tempting than the other, the promising results that promise almost a week - which, of course, cannot be healthy, and therefore short: beauty is beauty, but health can be carefully spoiled.
Reasonable, perhaps, will listen to expert advice in this case, endocrinologist, beauty world clinic expert, Marina Maximova. What to do if the intention to find the perfect figure is the decision to take certain steps, but the way to lose weight has not been selected? How to lose weight properly, quickly and not harm your own health?
Do not rush -To lose excess weight at once
We will immediately decide what it means - to lose weight quickly. This means continuous long-term weight loss: from 1. 5-2 to 3 kg a week. The speed can be completely different, they depend on the physical condition, weight and background of the original hormone, the motor activity of a person and the food habits established.
Excessive instant is one of the most important mistakes on the way to get the perfect body: many are familiar with the situation when, in order to lose weight, one stops eating in general or limiting their diet with conditional salad leaves daily. Yes, this method is true -actually leads to a few pounds of loss, but this is a very fragile victory: it is impossible to live in a salad leaflet for a long time, it will lead to compensation for food deficiency or hunger, which will return with more lost weight, or seriously damage health.
Therefore, the best solution will be gradual and stable after consulting a specialist who will exclude hormone problems that require drug correction. It is strictly forbidden to take your choice of drugs, no matter what advertising promises.
Balanced your diet
Another very common mistake for those who want to lose weight is an unbalanced diet. After stopping his choice in one of the stylish protein diets, for example, such people sometimes refuse to use carbohydrates - and at first the result inspired him, kilograms left, starvation did not arise. What is the flip part of the weight loss effect?
The same protein diet increases cholesterol levels in the blood, lack of carbohydrates leads to blockage with the body with compounds: it is usually formed in the body during the separation of fat that comes from food, and then splits into its own simplest molecules and naturally removed naturally. But for this, carbohydrates should also enter the body - if they do not, this process is blocked, one has an indifference, weakness and depression, sleeping worse.
Therefore, all products should be present in the diet: protein, complex carbohydrates in the form of cereals and vegetables, many fibers, fruits, nuts and herbs. It is also a bit difficult to do with lean, even if they add calories - good quality vegetable oils are definitely used daily.
Take vitamins
Any diet, though the healthiest, often means limiting not only the amount of food, but also changes in the composition of nutrients, vitamins, minerals and trace elements. They must be refilled, and that's why.
If vitamin deficiency is not compensated in any way, the body begins to "rebel" - first of all, hunger or problem with organs and tissues. Keeping a background in such a diet becomes, if not impossible, then it is a bit complicated. It is best to choose a complex for yourself according to individual needs - multivitamins in this sense are not suitable for almost everyone.
Planning weight loss first
How to determine that someone will fly to the beach tomorrow? Very easy - last night he sat on a diet. This situation occurs from time to time with us -there are unexpected events and then I want to achieve the desired weight loss at all costs.
This is not necessary - there is a "swing effect", when kilograms leave as a result of a tiring and often diet, they return with a plus sign, so it arises again - and the person again begins to torture himself. For health, this is much more dangerous than just overweight. It is more reasonable to set the actual goals first, to create an action plan - and act on it.
Correct the results
New food habits obtained from a healthier and balanced diet will lead to the fact that the results will last for a long time, but this requires not only to leave some products - sweet, fat and dangerous, but also reconsider their habits for years. If you comply with new rules, sometimes allow yourself to enjoy a small piece of cake, for example - well, you can find a very healthy and low option - the result will stay with you for a long time.
Don't miss out on food techniques
The calorie sets you set for yourself must receive more uniform parts during the day: stupid enough to eat eggs with fat for breakfast, for example, and then gnaw on one small carrot and hunger throughout the day. Ideally, breakfast should be 45 % of calories all days, lunch - 30 %, and dinner - as easy as possible. Very lightweight snacks or fruits remain for snacks.
Weigh yourself once a week
Often this is not necessary - where people can easily come to despair, seeing that the scale arrows since yesterday were not moved by millimeters. In addition, keep in mind that the female hormone cycle, for example, often leads to an additional set of pounds. It is very useful in controlling the process of weight loss not only, but also with centimeter tape - where weight loss is invisible, the number of bodies is often reduced, that is, the fat on the body is redistributed - and this is the indicator you do correctly and you need to continue to act in the same spirit.
Choose a cosmetological procedure
In addition to the transition to a healthy diet with calories and improves physical activity, you can use a very pleasant and effective cosmetic procedure - wrap, massage and so on. It is very useful for losing weight with algae, chocolate or spices that accelerates the removal of toxins from the body. Lymphatic training of drainage procedures such as Pressotherapy, Sharko's Shower, Sauna or Cryosauna have proven themselves. This procedure will bring muscle and skin in tone and improve themselves. In addition, they are truly helping to eliminate excess subcutaneous fat, forming interesting numbers.
Find a partner and a friend
Humans are social animals: we are so organized that we are better prepared to do anything "for the company" or under careful control. Turn the support of a friend or life partner, find a friend with a weight loss elsewhere - and do it at the company. It is easier to receive support at difficult times, and only with someone to lose weight is more fun and more fun.
Control the level of hormone
This is especially true for women: after 30 years, about half of the cases, overweight problems are associated with certain problems with hormones due to various imbalances. Analysis for hormone backgrounds needs to be taken regularly - then make sure you are in perfect condition, you can continue to move towards your dream of a healthy and beautiful new body.